Medical history, lifestyle, and genetics all influence how quickly a person ages.
Recently, researchers discovered that a person’s mental health is also a risk factor for accelerated ageing.
Certain psychological issues, such as hopelessness, unhappiness, and loneliness, increase a person’s biological age more than smoking, according to researchers.
Aging is a natural life process that everyone goes through.
The process, however, is not always the same for everyone. Factors such as your medical history, lifestyle, and genetics can all have a significant impact on how your mind and body age.
Previous research, for example, has shown that smokingTrusted Source, dietTrusted Source, and stress all accelerate biological ageing.
Deep Longevity Limited researchers in Hong Kong, People’s Republic of China, have discovered evidence that a person’s mental health affects ageing just as much as physical health.
The researchers discovered that combining certain psychological states can increase a person’s biological age more than smoking.
